Resources | Counseling and Therapy Articles

Mental Health Resources for Triangle Residents

Navigating life can be challenging. There are many common issues that can almost everyone will experience at some point in their life. Check out our resources but don't delay in finding a mental health professional if you are struggling to make it through the day.

Hurricane Helene's Aftermath: Mental Health Support for First Responders and Communities

Heather Steele

Hurricane Helene's Aftermath: Mental Health Support for First Responders and Communities

MCC and other Triangle therapists support Helene first responders and survivors in the unprecedented aftermath of the storm.

Did I Experience Trauma? Understanding and Identifying Trauma

Heather Steele

Did I Experience Trauma? Understanding and Identifying Trauma

Sometimes the hardest part is admitting to yourself that what you went through was, in fact, traumatic.

How to Keep the Winter Blues Away: Seasonal Affective Disorder and Depression

Heather Steele

How to Keep the Winter Blues Away: Seasonal Affective Disorder and Depression

If you feel more tired, down, or just off during the winter, you’re not alone. But for some, it goes beyond just feeling a little down.