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Common Myths About EMDR - And What the Research Really Says

  • Writer: Heather Steele
    Heather Steele
  • 4 hours ago
  • 3 min read


Over the years, as a therapist and owner of Morrisville Counseling, I’ve worked with many people struggling with trauma, anxiety, and stress.


One of the most powerful treatments my team uses is Eye Movement Desensitization and Reprocessing (EMDR).


If you’ve heard about EMDR, you might have some questions—or even doubts—about how it works.


Maybe you’ve read that it’s only for PTSD or that it’s some kind of hypnosis. I get it—EMDR can sound a little unusual at first.


That’s why I want to clear up some of the biggest myths about EMDR and help you understand how it could help you (or someone you love).




Myth #1: EMDR Erases Bad Memories


The Truth: EMDR doesn’t erase memories—it helps your brain process them in a healthier way.


A lot of people worry that EMDR will make them forget their past.


But that’s not how it works. Instead, EMDR reduces the emotional charge of distressing memories so they no longer feel overwhelming.


You’ll still remember what happened, but it won’t trigger the same intense fear, shame, or pain.


Many of my clients in Morrisville, Raleigh, and Durham have shared how EMDR helped them finally feel some peace.


Instead of being stuck in the past, they’re able to move forward without their trauma controlling them.



Myth #2: EMDR Works Instantly


The Truth: Healing takes time, and every person’s journey is different.


Wouldn’t it be nice if healing happened overnight?


While EMDR can work faster than some other therapies, it isn’t a one-session fix. It follows a structured process that includes preparation, memory reprocessing, and strengthening positive beliefs.


Some people feel significant relief after just a few sessions. Others—especially those with complex trauma—need more time. But the good news? Studies show EMDR often works faster than traditional talk therapy for trauma-related issues.



Myth #3: EMDR Is Only for PTSD


The Truth: EMDR helps with anxiety, depression, phobias, and even chronic pain.


Yes, EMDR is a top treatment for PTSD. But you don’t need a PTSD diagnosis to benefit from it. Our team has worked with people who used EMDR for:


✔ Anxiety and panic attacks

✔ Low self-esteem and negative thinking

✔ Phobias and fears

✔ Performance anxiety (for athletes, musicians, and professionals)

✔ Chronic pain and stress-related health issues


If you’re struggling with ongoing emotional distress, EMDR could be an option—even if you don’t think of your experiences as “trauma.”



Myth #4: EMDR Is Hypnosis or “Woo-Woo” Therapy


The Truth: EMDR is backed by science and recommended by major health organizations.


Some people assume that because EMDR uses eye movements or tapping, it must be like hypnosis. But EMDR is not hypnosis—you’re fully awake and in control the entire time.


In fact, organizations like the American Psychological Association (APA) and the World Health Organization (WHO) recognize EMDR as an effective therapy for trauma. 


Research shows that EMDR helps the brain reprocess difficult experiences similarly to how it does during REM sleep—the time when your brain naturally sorts through memories.


So no, EMDR isn’t magic or pseudoscience—it’s a research-supported method that helps people heal.



Myth #5: EMDR Doesn’t Work for Everyone


The Truth: While no therapy works for 100% of people, EMDR has a high success rate.


Every person is different, and no single therapy works for everyone. But research shows that EMDR is as effective—if not more effective—than traditional talk therapy for trauma.


What makes the biggest difference?

  • A therapist who knows how to adapt EMDR to your unique needs.

  • Your readiness to engage in the process.

  • The type and severity of trauma you’ve experienced.


At Morrisville Counseling and Consulting, we take the time to get to know you, your history, and your goals before starting EMDR.


That way, we can tailor treatment to what works best for you.



Is EMDR Right for You?


If you’ve been feeling stuck in painful memories, anxiety, or stress, EMDR could be a game-changer. Many people in Raleigh, Durham, and the surrounding areas have already experienced the benefits of this breakthrough treatment.


If you’re curious, I’d love to help you explore whether EMDR is a good fit.


Schedule a free consultation, and let’s talk about how we can help you move forward.

Healing is possible—and you don’t have to do it alone.




 
 
 

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